How To Do BATTLE ROPES DOUBLE ARM WAVES | Exercise Demonstration Video and Guide
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How To Do BATTLE ROPES DOUBLE ARM WAVES | Exercise Demonstration Video and Guide
Battle Rope Double Arm Waves are an excellent total body exercise that especially targets your shoulders and jacks up your heart rate. To get started: 1. Grab the ends of the rope with both hands and hold them shoulder width apart in front of your hips. 2. With your knees bent in a quarter squat position, keep your core contracted then ...
4.3K viewsJun 27, 2020
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