Move, Learn, Eat, Connect...with author and movement teacher Katy Bowman and The Chimacum Grainery. This retreat will be spent on a private organic granary in the beautiful Chimacum Valley. Retreat includes two classes of alignment/stretch classes to care for the spine, knees, and shoulders, PLUS traditional wheat-working-movements: dough-kneading, grain harvesting, and wheat processing (hand thresh, winnow, mill). Experience firsthand the age-old collaborative movements that go into hand-sickli
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We're 👣Walking Well👣 in a ❄️Winter Wonderland❄️ Join Jill Miller and Nutritious Movement (Katy Bowman) in this 14 segment online course designed to help you walking farther, longer, and more pain-free. Walking Well is for EVERY body, with over 6 hours of gait-improving exercises you can do in the privacy of your own home and within minutes after purchasing. Need a last minute gift 🎁? The Walking Well Online Course Only option does not require shipping! Choose ""Gift this Course"" prior to add
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