Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
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Group Blast is an energetic cardio workout using The STEP to train fi…
1.7K viewsSep 6, 2020
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40 reactions · 11 shares | Group Active is an innovating workout that improves cardio fitness, total-body strength, and movement health using dumbbells, body weight, and The STEP. Active your life with Group Active! | MOSSA Let's Move | Facebook
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40 reactions · 11 shares | Group Active is an innovating workout th…
895 views1 month ago
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Group Active uses cardio, strength, balance, and flexibility all in one workout . . . everything you need to ACTIVATE YOUR LIFE! | MOSSA Let's Move
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Group Active uses cardio, strength, balance, and flexibility all in one w…
6.5K viewsJun 6, 2016
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Let’s Step. Let’s Lift. Let’s Balance. LET’S MOVE with the new Group Active workout! More info on Group Active: https://mossa.net/group-fitness/group-active | MOSSA Let's Move
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Let’s Step. Let’s Lift. Let’s Balance. LET’S MOVE with the new Group …
5.9K viewsDec 6, 2016
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3.3K views · 72 reactions | Everything you need for a THRIVING BODY & THRIVING MIND – cardio, strength, balance & flexibility all in one awesome hour of Group Active! Let's Move! | MOSSA Let's Move | Facebook
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3.3K views · 72 reactions | Everything you need for a THRIVI…
3.3K views2 months ago
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Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF! #letsmove | MOSSA Let's Move
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Group Centergy will grow you longer and stronger with an invigo…
6.2K viewsDec 14, 2018
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Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move
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Group Power® will blast all your muscles with a metabolic strengt…
3.8K viewsMay 26, 2017
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1.8K views · 22 reactions | Get all the bang for your buck in a new G…
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Group Power maximizes your workout results with one hour of c…
4.6K viewsDec 4, 2018
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5.5K views · 44 reactions | Active for life!! #mossafilmfest #groupactive …
2.3K views1 week ago
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Group Blast will have you doing it all: walk, jog, run, jump, plyometri…
3.6K viewsAug 16, 2017
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Men, women, new exercisers, experienced athletes – no matter …
17.2K viewsAug 26, 2016
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4.3K views · 135 reactions | Want to know more about how Group Figh…
4.4K views2 weeks ago
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GET MUSCLE STRONG AND MOVEMENT STRONG with Group …
5.4K viewsJun 10, 2019
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5 months ago
mossa.net
31:08
Group Blast (30 min) | MOSSA On Demand 30 Minute Workout
88.2K viewsSep 2, 2020
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The new Group Power is proof that hard work pays off…especially wh…
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8K views · 181 reactions | The two most common areas for improvem…
8K views2 weeks ago
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Go better and stop better in a new Group Power that punctuates acc…
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4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
4.1K views4 weeks ago
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We want to SHARE our story with you! If you've ever wondered why …
36.7K viewsAug 30, 2017
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Group Fight (30 min) | MOSSA On Demand 30 Minute Workout
175.3K viewsAug 6, 2020
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Group Centergy (30 min) | MOSSA On Demand 30 Minute Workout
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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
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Ever want to try a dance workout in the privacy of your own home? M…
1.7K viewsJun 10, 2017
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Group Groove (30 min) | MOSSA On Demand 30 Minute Workout
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Group Active JAN25 Trailer
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We are excited to launch MOSSA MOVE, our new digital streaming s…
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Group Active OCT21 Trailer
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