DOMS or delayed onset muscle soreness | SMARTFit

Let’s talk about muscle soreness and why it’s NOT the sign of progress we often think it is. A few weeks ago, I did a METCON: 10-minute row and 100 bodyweight walking lunges, among other things. The day after, my low back and quads were actually quite sore. Normally, I row for just a few minutes as a warm-up, and my lunges, when I do them, are typically loaded quite a bit, lower-rep, and broken into sets. Was the 10 min row and 100 BW lunges too much for me?Absolutely not. I’m perfectly capable

1.1K reactions · 238 shares | Reducing soreness and fatigue starts with circulation.  Boosts circulation ⏬ Reduces delayed onset muscle soreness 例 Decreases swelling & stiffness ‍♀️ Relieves muscle fatigue | Therabody | Facebook