Exercises for the fingers, hands and wrists
Exercises for the fingers, hands and wrists
3 months ago
arthritis-uk.org
305 reactions | Stretch your hands, wrists, fingers and elbows every day with joint specific exercises designed for those living with arthritis and musculoskeletal conditions. | Arthritis UK | Facebook
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305 reactions | Stretch your hands, wrists, fingers and elbows every d…
53.2K views1 week ago
FacebookArthritis UK
Hand and Finger Exercises | The Hand Society
Hand and Finger Exercises | The Hand Society
May 23, 2020
assh.org
If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t
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If you suffer from arthritis in the hands and wrists, here are 3 must …
5.1K views2 months ago
FacebookWill Harlow - HT Physio
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