Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
bodyandsoul.com.au
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
Torch calories and burn body fat in minutes with this equipment-free resistance workout from Chris Hemsworth's trainer Da Rulk's new Centr masterclass.
Oct 20, 2020
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Chris Hemsworth's Toughest Trainer Shares the First Workout From His Masterclass
Chris Hemsworth's Toughest Trainer Shares the First Workout From His Masterclass
Men's HealthOct 19, 2020
4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
Facebook1 week ago
Top videos
This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
1:42
This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
FacebookCentr
3K viewsJun 11, 2019
Da Rulk Centr 6 Phase II Workout
0:53
Da Rulk Centr 6 Phase II Workout
Men's HealthBrett Williams,NASM
Sep 12, 2020
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
FacebookCentr
5.6K viewsJun 26, 2019
Da Rulk Training Program
5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
1:29
5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
FacebookCentr
5.9K views1 month ago
51K views · 32 reactions | There’s strong, then there’s @da_rulk strong.  . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout | Power Plate USA | Facebook
0:35
51K views · 32 reactions | There’s strong, then there’s @da_rulk strong.  . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout | Power Plate USA | Facebook
FacebookPower Plate USA
51.9K views3 weeks ago
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
themanual.com
Jun 15, 2024
This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
1:42
This functional training exercise for lower body power is three movem…
3K viewsJun 11, 2019
FacebookCentr
Da Rulk Centr 6 Phase II Workout
0:53
Da Rulk Centr 6 Phase II Workout
Sep 12, 2020
Men's HealthBrett Williams,NASM
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
FacebookCentr
5.2K views · 141 reactions | Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr | Facebook
3:01
5.2K views · 141 reactions | Functional Training: Da Rulk expla…
5.3K views6 days ago
FacebookCentr
Da Rulk's full-body functional training workout
29:33
Da Rulk's full-body functional training workout
167.9K viewsOct 1, 2020
YouTubeCentr
Advanced functional training workout with Da Rulk
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Advanced functional training workout with Da Rulk
58.8K viewsSep 30, 2020
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A functional training workout with Da Rulk from Chris Hemsworth's fitness app
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A functional training workout with Da Rulk from Chris Hemsworth's fi…
2.4M viewsFeb 14, 2019
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21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…
21.1K views2 weeks ago
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 I had an incredible chat with Da Rulk, a First Responder Functional...
270 views1 month ago
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Step inside the Anaheim Fire and Rescue training center as legenda…
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15-min beginner functional training workout with Da Rulk
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If you've ever cursed Tiffiny Hall's name while doing one of her work…
36K viewsApr 16, 2019
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Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk
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Da Rulk's quick at-home functional training workout
14.4K viewsSep 29, 2020
YouTubeCentr
0:28
Da Rulk on Instagram: "The @powerblockdumbbells Pro 100 D…
12.2K views2 weeks ago
Instagramda_rulk
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He's trained everyone from superheroes to firefighters and Na…
2K views7 months ago
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13-minute functional training workout for beginners
24.9K viewsMay 13, 2021
YouTubeCentr
0:31
Da Rulk takes no prisoners, but he does hand out hostages... Think y…
3.8K viewsSep 18, 2019
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6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
6.2K views3 weeks ago
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Da Rulk on Instagram: "It’s always great to finish my workouts off wit…
22.8K views9 months ago
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@da_rulk on the importance of purity, quality and ethicacy  | Lif…
647 views1 month ago
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2-Move Workout: The Rocking Chair and Pushup
10.4K viewsNov 13, 2020
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Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥
1.9K views9 months ago
YouTubeAussie Fitness Pros
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Some wisdom from @Da_Rulk on navigating social media and learni…
286 views3 weeks ago
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Da Rulk tells us his fitness secrets (it’s about more than just lifting w…
Jun 15, 2024
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Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…
327.5K views7 months ago
Instagramda_rulk
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