2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness | Facebook
0:57
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity inter…
2.6K views3 weeks ago
FacebookMatrix Fitness
How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
Aug 12, 2024
eatthis.com
YMCA Presents Sprint 8 Interval Training
9:36
YMCA Presents Sprint 8 Interval Training
25.9K viewsMar 19, 2020
YouTubeEaston Community Access Television
Sprint 8 | Getting Started
2:31
Sprint 8 | Getting Started
7.5K viewsDec 18, 2023
YouTubeMatrix Fitness
Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
187.6K viewsSep 5, 2018
YouTubeKbands Training
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
Aug 8, 2020
runnersblueprint.com
Sprint 8 Training Program | Matrix Fitness
0:34
Sprint 8 Training Program | Matrix Fitness
221.6K viewsJun 20, 2017
YouTubeMatrix Fitness
1:38
How To Sprint 8
4.2K viewsSep 3, 2015
YouTubeMatrix Fitness Australia
Build A Sprint Race Timer To Help Your Training
May 11, 2019
hackaday.com
7:21
Matrix Sprint 8 Workout
42.1K viewsAug 31, 2017
YouTubeOmahaJCC
11:04
Sprinting Workouts & Strength Training For Sprinters
31.6K viewsMay 3, 2022
YouTubeATHLETE.X
20:46
Sprint 8® Elliptical with Emily
1.6K viewsJun 14, 2024
YouTubeTreo Wellness
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Tr…
61.7K viewsOct 11, 2019
YouTubeATHLETE.X
20:43
Best At Home Sprint Workout (Sets and Reps Included)
89.1K viewsFeb 20, 2020
YouTubeHow To Run Faster - By Performance Lab
1:01
Sprint 8 GX | Discover What It Can Do For Your Members
3.4K viewsJan 9, 2023
YouTubeMatrix Fitness
1:20
Get Fit for Preseason with Sprint 8 Protocol
183.9K views7 months ago
TikTokjonwinston07
1:19
JTX SPRINT-8 PRO: SMART TREADMILL | FROM JTX FITNESS
8.8K viewsNov 21, 2023
YouTubeJTX Fitness
16:08
Sprint 8 GX | Episode 1
259 views10 months ago
YouTubeMatrix Fitness
2:45
Sprint Workouts For Speed
895.1K viewsJan 13, 2014
YouTubeMart Muru
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
26.7K viewsJan 5, 2023
YouTubeATHLETE.X
20:05
Sprint Specific Strength & Power Training | ATHLETE.X
76.5K viewsJan 17, 2019
YouTubeATHLETE.X
4:53
The Programable Interval Timer
63.8K viewsJul 18, 2011
YouTubeAussieKettlebells
8:57
How To Time Sprints By Yourself ACCURATELY! | Sprint Timer - Ph…
36.4K viewsSep 5, 2021
YouTubeElite-Smart Athletes
11:31
Sprint Intensity Training | Better Than Endurance and HIIT?
47K viewsJul 8, 2022
YouTubeTrainerRoad
6:34
Sprinting Technique | Faster Starts - Acceleration & Reaction Time
557.3K viewsAug 22, 2019
YouTubeOutperform
0:08
Figure 8 sprint training/Curved Running
4.3K viewsJul 15, 2023
YouTubePrepare For Performance
1:12
Sprint Interval Workout
57.2K viewsDec 6, 2017
YouTubeEpilepsy Foundation
9:31
Sprint 8 Q&A with Phil Campbell | Do You Recommend Doing A Fast…
216 views10 months ago
YouTubeMatrix Fitness
0:54
Sprint Interval Training: Incline Treadmill | Speed Endurance Wor…
14.4K viewsJul 11, 2021
YouTubeSimple Speed Coach
4:29
Interval Training Sprint Workout - Burn Fat Effectively!
1.9M viewsSep 20, 2011
YouTubeMy Phenom Fitness
See more videos
Static thumbnail place holder