Jesper Mårtensson | Athletic Performance Coach on Instagram: "Faster athletes don’t just have stronger hip flexors. They have better-developed ones. The psoas has to handle force, express it fast, and repeat it at high velocity. That means training it across strength, power, and speed phases. The exercises in this reel can all be progressed or regressed depending on the block you’re in. That’s how hip flexor capacity actually transfers to sprinting. 👉 Follow for speed training that’s built, not
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