Pilates toe taps are designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your lower back. . The right way to do it: - Legs in tabletop position, knees stacked above the hips, in a 90-degree angle. - Pelvis in imprint. - Contract your belly to pull your navel to your spine. - Slowly lower your right foot and leg to “tap” the floor. Keep the 90-degree bend in the knee as you lower. . What not to do: - Avoid bending the knee past 90 degrees
0:17
Pilates toe taps are designed to strengthen and improve the recrui…
2.5K viewsMar 11, 2024
FacebookAbsolute Boutique Fitness Studio
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
Improve Your Toe Taps with These Pilates Tips
Improve Your Toe Taps with These Pilates Tips
149.9K viewsSep 17, 2023
TikTokpilatelise
How to do Pilates Toe Taps | 3 Toe Tap Variations from beginners to advanced
How to do Pilates Toe Taps | 3 Toe Tap Variations from beginners to …
738 viewsApr 6, 2019
YouTubeKN Pilates
Pilates exercises: Femur Arcs (toe taps)
Pilates exercises: Femur Arcs (toe taps)
10.3K viewsSep 11, 2020
YouTubeComplete Pilates
Toe Tap
0:45
Toe Tap
958.2K viewsApr 23, 2014
YouTubeLivestrongWoman
Pilates Toe Taps, Single
0:45
Pilates Toe Taps, Single
245.9K viewsMar 16, 2011
YouTubeFitnessBlender
1:03
Seated Toe Tap Exercise
73.9K viewsFeb 2, 2020
YouTubeVive Health
24:20
TOTAL BODY PILATES RING WORKOUT ****24 MINUTES****
158.7K viewsFeb 15, 2020
YouTubeWorkout Hotel
2:27
Pilates Workout Exercise: Toe Taps
255.9K viewsAug 1, 2007
YouTubePilates Academy International
0:21
How To Do Toe Touches
418.7K viewsJan 15, 2020
YouTubePureGym
0:56
Alternating Toe Taps - Touches
50.9K viewsNov 21, 2014
YouTubeTone and Tighten
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
4.8M viewsSep 28, 2020
YouTubeJessica Valant
35:33
30-Minute Full Body Pilates Reformer Workout
892.7K viewsApr 19, 2016
YouTubeLindywell, Pilates + Balanced Living by Robin L…
12:02
STANDING PILATES 10 Minute Total Body Workout
224.1K viewsApr 5, 2021
YouTubeFit by Lys
2:00
Pilates Exercise: Double Leg Kick | Pilates Anytime
71.8K viewsJun 24, 2014
YouTubePilates Anytime
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
3:31
Core Stability | Pilates Essential Exercise:Toe Taps
49K viewsApr 29, 2020
YouTubeID Pilates
0:40
Lateral Toe Taps | Chris Johnson PT
67.3K viewsJan 20, 2015
YouTubeChristopher Johnson
3:36
Toe Taps - Pilates with Melissa Laing
35.6K viewsFeb 26, 2016
YouTubeMelissa Laing Pilates (MLP)
0:47
Fitness with Averee: Heel Taps
50.8K viewsDec 1, 2020
YouTubeGolfweek
0:19
How to do Toe Taps On Step | Joanna Soh
60K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
3:03
How to Do a Plank Tap | Plyometric Exercises
515.9K viewsJun 25, 2013
YouTubeHowcast
1:10
The Foot Tap - Foot & Ankle Exercises - CORE Chiropractic
8.2K viewsMay 30, 2020
YouTubeCORE Chiropractic
2:39
Pilates Toe Corrector with Kathi Ross Nash PREVIEW
68.9K viewsJul 21, 2012
YouTubePILATESOLOGY
47:38
Pilates Workout | Reformer Workout | Full Body 45 minute | Beginner 1
533.8K viewsJan 27, 2020
YouTubeNell Hoess
1:09
Standing Toe-Touch Exercises : Yoga, Stretching & Fitness
38.4K viewsMar 26, 2013
YouTubeeHowFitness
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
824.8K viewsJun 10, 2020
YouTubeLottie Murphy
1:38
Glute stability: Single leg Toe Taps (Standing Pilates)
33K viewsSep 24, 2015
YouTubeNJD Sports Injury Centre
See more videos
Static thumbnail place holder