1.5M views · 18K reactions | When Dad hacks the kids bedtime routine  #DadHack #LifeHack #Parenting | LadBaby | Facebook

Longevity isn’t built with hacks or extremes. It’s built through simple habits, repeated consistently. Here’s exactly what I prioritise at 55, post menopause. Sleep I protect my sleep with a good bedtime routine, because it underpins hormones, recovery, mood, and long-term brain health. Strength training – 3x per week I lift weights three times a week, with a strong focus on leg strength. Lower-body strength is a key indicator of healthy ageing and longevity, closely linked to balance, mobility,

26K views · 23K reactions | Comment your bedtime routine! We start with “rough housing” - then 5 min of quiet play - then story time - story of their day  I actually have an “ultimate bedtime guide” email that lays out a bunch of these hacks. Thinking about starting a substack and posting there. DM me if you’re interested! | WholeParent | Facebook