5.3K views · 65 reactions | Many breast cancer patients worry about complications of treatment, one of which is lymphedema, or swelling of the arms after surgery or radiation. Exercise has been thought to possibly trigger or make lymphedema worse. However, Mayo Clinic surgeon Dr. Sarah McLaughlin says, exercise may help prevent lymphedema and lessen its symptoms. https://mayocl.in/2nQsIt3 | Mayo Clinic | Facebook

✨ Myofascial Release for Lipedema & Lymphatic Drainage ✨ Using a fascia roller with gentle, controlled pressure can help break up tight fascia, reduce discomfort, and support better mobility. For those with Lipedema, rolling lightly from the knee upwards toward the groin can also encourage lymphatic flow — helping your body move excess fluid and reduce swelling. 💆‍♀️💧 Think of it as giving your fascia & lymph system a gentle wake-up call — more freedom, less heaviness, and a step toward better