IBS And Sugar: 10 Surprising Facts & When To Cut It Out - Oh My Gut
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Recurrent abdominal pain, bloat and cramping could be the mark of Irritable Bowl Syndrome. IBS a common condition affecting 10 - 15% of the population. Learn more about the symptoms, diagnosis and treatment options. https://mayocl.in/2YxnEXc | Mayo Clinic
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Alcohol and IBS are not a good combination. Alcohol is an irritant to the gastrointestinal (GI) system, meaning it can worsen IBS symptoms. Researchers have also noted alcohol decreases absorption and movement of carbohydrates, like FODMAPs. This can increase their side effects and thus IBS symptoms, such as bloating, gas, and stomach pain. Switch for sugar free cranberry juice instead. It contains A-type proanthocyanidins (PACs), which help decrease bacterial adhesion to maintain healthy gut ba
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