Mediterranean Bowls with Hummus and Quinoa - the ultimate Mediterranean diet recipe! https://themeddish.com/Mediterranean-Bowl This Mediterranean quinoa bowl is the answer to easy, quick, and healthy lunches and dinners–and it’s loaded with plant based protein, fiber and nutrition. Throw together a quick 5-minute cucumber tomato salad, cook the quinoa and add in olives and artichokes. You can get fancy with homemade hummus and harissa, or keep things easy with your favorite from the store. By th

Chickpeas are a Mediterranean Diet staple for a reason. 🌿 They’re simple, affordable, and one of the easiest ways to build meals that feel filling, balanced, and nourishing. Chickpeas naturally bring fiber, plant-based protein, and anti-inflammatory nutrients together in one ingredient—perfect for salads, bowls, soups, and spreads like hummus. 💡 Dietitian Tip: When using canned chickpeas, opt for no-salt-added or low-sodium, and rinse well to significantly reduce sodium. 💾 Save this for easy