How to do a pec stretch
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YouTubeRehab My Patient
How to do a pec stretch
Bend your elbow 90 degrees, and rest your forearm against a door frame or wall, with your fingers pointing towards the ceiling. Lean forwards creating a stretch across your upper arm, front shoulder and slightly into your chest. This exercise stretches the pectoral muscle. Go to www.rehabmypatient.com for more information.
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