15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
Feb 6, 2021
fitnessvolt.com
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Sam Plumb | Sports Massage | Reading on Instagram: "The Swiss ball hamstring curl is one of the most underrated hamstring exercises , I do this one a lot for my inning training. It destroys the hamstrings both concentrically AND eccentrically with almost zero equipment. Why it’s so good: • Huge eccentric emphasis (the phase that prevents hamstring strains) • Builds stronger, thicker hamstrings & glutes • Improves hip extension & core stability • Perfect progression toward Nordic curls #runnershe
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nyahhh ☻ on Instagram: "HAMSTRINGS + GLUTES: - 3x12 RDLS into 8 single leg after each set - 3x10 Single Leg Swiss Ball Hamstring Curl (each leg) - 3xfailure Hip Thrust (glute bridges) - 3xfailure Leg Curls - 3xfailure Hip Abductors - 2x50 Weighted Calf Raises CARDIO: - 45 min Stairs - 1 mile walk to get 10k steps total :) #hamstringworkout #legday #glutes #workouts #gym"
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