The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3
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The glute-hamstring developer (GHD) has an incredible ability to i…
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1.1K views · 28 reactions | Check out PT Ellie Bird Fitness’ guide to using the Glute Hamstring Developer… or GHD ✅ This simple piece of equipment is highly effective, but it does looks a little confusing if you’ve never used it before 樂 Try it out in your next workout and give us a shout if you need any help! #fitnessjustgotserious | JD Gyms - Coventry | Facebook
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1.1K views · 28 reactions | Check out PT Ellie Bird Fitness’ guide to …
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