10 Freestyle Drills for a Faster Freestyle
10 Freestyle Drills for a Faster Freestyle
6 viewsOct 28, 2016
yourswimlog.com
12 Freestyle Drills for a Faster Freestyle
12 Freestyle Drills for a Faster Freestyle
Mar 5, 2021
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5 Freestyle Drills For Beginner Swimmers
5 Freestyle Drills For Beginner Swimmers
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10 Freestyle Drills for Improved Technique and Endurance
10 Freestyle Drills for Improved Technique and Endurance
Apr 11, 2016
arenaswim.com
Here’s 3 great freestyle drills targeting 3 key components of the stroke: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ FRONT SCULL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This drill is similar to the doggy paddle however we’re trying to simply focus on the anchoring part of the stroke. The moment we catch water we release it straight away alternating both arms. Use a snorkel if you want and to upgrade the drill, try to connect the arm movement with the kick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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Here’s 3 great freestyle drills targeting 3 key components of th…
208K views10 months ago
FacebookStefano Razeto
These 7️⃣ freestyle drills can fix anyone’s kick. Yes, even yours. | U.S. Masters Swimming
3:05
These 7️⃣ freestyle drills can fix anyone’s kick. Yes, even yours. | …
32.2K views3 months ago
FacebookU.S. Masters Swimming
These are my top 3 essential freestyle drills: side kick to feel balance, front kick with side breathing to coordinate timing, and one-arm freestyle to connect it all. If you can master these three, your full stroke will feel smoother, easier, and more efficient. #swimfaster #swimdrill #freestyle #nikeswim #fyp
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These are my top 3 essential freestyle drills: side kick to feel ba…
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