If you're sick... 1. Don't go to the gym 2. Focus on micronutrient dense foods (Aka: unprocessed, whole foods) 3. Hydrate (80oz of water) 4. Get some sunshine (15-30 minutes of morning sunlight) 5. 7-9 hours of quality sleep Stop feeling guilty for not getting your workout done when you're sick as a dog. If you want to move, go for a walk or get some gentle stretching in, but don't beat your body up. You're just prolonging your sickness. #trainwithjackie #trainsmart #greenvillesc #personaltraine