Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
FacebookCentr
This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
1:42
This functional training exercise for lower body power is three movem…
3K viewsJun 11, 2019
FacebookCentr
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting w…
Jun 15, 2024
themanual.com
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
bodyandsoul.com.au
5.2K views · 141 reactions | Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr | Facebook
3:01
5.2K views · 141 reactions | Functional Training: Da Rulk expla…
5.3K views6 days ago
FacebookCentr
Da Rulk's full-body functional training workout
29:33
Da Rulk's full-body functional training workout
167.9K viewsOct 1, 2020
YouTubeCentr
21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
2:54
21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…
21.1K views2 weeks ago
FacebookCentr
0:53
Da Rulk Centr 6 Phase II Workout
Sep 12, 2020
Men's HealthBrett Williams,NASM
12:43
Advanced functional training workout with Da Rulk
58.8K viewsSep 30, 2020
YouTubeCentr
0:30
A functional training workout with Da Rulk from Chris Hemsworth's fi…
2.4M viewsFeb 14, 2019
YouTubeCentr
0:54
Da Rulk's quick at-home functional training workout
14.4K viewsSep 29, 2020
YouTubeCentr
0:40
5 comments | @Da_Rulk emphasizes the key to boosting c…
650 views1 week ago
FacebookLife Cykel
13:04
15-min beginner functional training workout with Da Rulk
44.5K viewsNov 9, 2020
YouTubeCentr
0:46
Step inside the Anaheim Fire and Rescue training center as legenda…
2K viewsMar 6, 2024
FacebookBlazePod
5:57
Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk
1 month ago
7NEWSDigital Team
1:01:24
MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk
146.7K viewsSep 28, 2018
YouTubeBarbell Brigade
0:57
Meet the experts: Da Rulk – Functional Training
4.9K viewsOct 12, 2020
YouTubeCentr
13:00
13-minute functional training workout for beginners
24.9K viewsMay 13, 2021
YouTubeCentr
0:24
 I had an incredible chat with Da Rulk, a First Responder Functional...
270 views1 month ago
FacebookBrent Yates
0:31
3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
3.5K views2 weeks ago
FacebookCentr
1:27
Listen to @da_rulk and see how he is taking Firefighter Training to th…
2K viewsMar 20, 2024
FacebookBlazePod
0:59
6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
6.2K views3 weeks ago
FacebookCentr
0:28
Da Rulk on Instagram: "The @powerblockdumbbells Pro 100 D…
12.2K views2 weeks ago
Instagramda_rulk
0:13
Da Rulk on Instagram: "It’s always great to finish my workouts off wit…
22.8K views9 months ago
Instagramda_rulk
1:48
Kettlebell Backpack Review with Da Rulk!
1K viewsJan 30, 2023
YouTubeWell Built Kettlebells
0:07
Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥
1.9K views9 months ago
YouTubeAussie Fitness Pros
2-Move Workout: The Rocking Chair and Pushup
10.4K viewsNov 13, 2020
YouTubeKore Nutrition
1:03
Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…
327.5K views7 months ago
Instagramda_rulk
0:47
If you've ever cursed Tiffiny Hall's name while doing one of her work…
36K viewsApr 16, 2019
FacebookCentr
0:37
Some wisdom from @Da_Rulk on navigating social media and learni…
286 views3 weeks ago
FacebookLife Cykel
See more videos
Static thumbnail place holder