ACTIVE RECOVERY / LOW INTENSITY CARDIO - GYM ☺️🏃‍♂️⁣ ⁣ Dont knock the simplicity! Sometimes it’s all you need! 😄 if you’re going to the gym at the moment, remember to add in those cardio / rest days too. Everyone on my #CrockFitApp Gym plan get these done between weights days if you like💪⁣ ⁣ A workout like this is great for cardio & recovery days BETWEEN weight lifting days. It will help you recovery by pumping blood around the body, it will give your heart a workout (the most important muscl
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ACTIVE RECOVERY / LOW INTENSITY CARDIO - GYM ☺️🏃‍♂…
11.9K viewsApr 21, 2021
FacebookAlex Crockford Fitness
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