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Active Isolated Stretching
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vs Static Stretching
Ais Stretching
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5:15
YouTube
Physio REHAB
Hamstring stretching - don't stretch the sciatic nerve | Feat. Tim Keeley | No.35 | Physio REHAB
#hamstringstretch #hamstring #stretch #stretchingexercises Check out how Tim sets the facts straight and shows the simple tips to effectively target the hamstrings and posterior chain muscles and NOT the sciatic nerve and posterior chain neural system, especially if you have high neural tension in the legs. Physiotherapy Clinic: physiofitness ...
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