8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes | Facebook
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8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 rep…
8.8K views1 month ago
FacebookJoshua Taubes
Complete chest day, the smart way: Start with underhand flies to isolate the upper chest and pec minor. Move to mid-level flies and keep tension locked in - don’t let the cables drift back. Finish with decline flies: step out, lean a bit, and squeeze every rep. Simple angles. Big results. 💪 #chestworkout #cablefly #upperchest #strengthtraining #gymtips #bodybuilding #workoutform #musclebuilding #fitnesscoach #maikwiedenbach | Maik Wiedenbach
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Complete chest day, the smart way: Start with underhand flies to isolat…
13K views2 months ago
FacebookMaik Wiedenbach
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