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Rounded shoulders are one of the most common posture issues today—and they don’t just affect how you look, but how you move and feel. They’re caused by hours of sitting, screen time, driving, and daily habits that pull your shoulders forward and weaken your upper back. If you don’t fix it, it can lead to neck pain, tension headaches, poor breathing, shoulder injuries, and chronic stiffness. Here are 5 corrective exercises to help fix rounded shoulders: 1. Band Pull-Aparts – Strengthen your upper
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