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Perimenopause supplements? Yes, there are some things we can do to support ourselves, but let’s talk about the basics first. These are my first 3 things I always discuss… FIBER- seriously. It helps our gut mircrobiome that changes as we age and it helps our get rid of excess hormones. Carrots, avocado, berries, chia seeds, flax are some of my favorite fibers. 25 grams is what the menopause experts say we should aim for @The 'Pause Life PROTEIN- your muscle is such a big deal right now. Chicken,