🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

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// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit

1.7M views · 32K reactions | GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges + knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines | Facebook