Trapezius muscle
17:28
Trapezius muscle
Oct 30, 2023
kenhub.com
Neck Always Feel Tight? 💫 Check those traps! Your trapezius is divided into three parts: • Upper traps often go into hyperdrive from constant shrugging—think high keyboards, phone pinning, or stressful driving. • Mid traps get lengthened from forward-rounded shoulders (hello, tight pecs). • Lower traps tend to be overstretched, letting your scapula tip forward. This imbalance leads to neck and upper back tension. Try these moves: 1️⃣ Mid Trap Exercise: Lie face down, lift elbows, and squeeze yo
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The trapezius muscle has a broad, triangular shape that spans from the occipital bone at the base of the skull, along the cervical and thoracic spine, to the spine of the scapula and the clavicle. The orientation of its muscle fibres varies by region—upper, middle, and lower—which creates distinct tension lines based on their direction and function. The upper fibres run downward and laterally from the skull and upper cervical spine to the lateral third of the clavicle. These fibres produce tensi
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