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LEG DAY 🔥 | Strength Power Superset Edition We’re building strength, power, and stability from the ground up. Each pair of exercises hits different parts of the lower body to maximize output and efficiency. Let’s get after it 👇 Superset 1: A1. Back Squat (heavy) – The foundation of lower-body strength. Focus on depth, bracing, and driving through the floor. A2. Box Jump – Explosive power right after strength. Build fast-twitch muscle fibers and transfer that squat strength into athletic moveme
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