Dr. Grant Elliott on Instagram: "💥 How to Test Sciatica VS Piriformis Syndrome and Fix It! ❌ If you have pain in your glute that radiates down, you might not be sure whats causing it Many places say piriformis syndrome, but others say sciatica But if you don’t know which one it is, you could be guessing on the wrong exercises! So how do you determine what it is, so you can then know how to fix it? 🔑 The key here is 2 diagnostic sequences and exercises to test and fix the one you