🤣👌Money pull up 💯 | Nation Entertainment
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4.1K views · 245 reactions | How many can you do? Comment down below | . . #bodybuilding #gym #pullups | The Bodybuilding Nation | Facebook
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🚨 Push-Up Police Incoming! 🚨 ❌ Hands too far apart – This turns it into a chest stretch, not a strength move. ✅ Keep your hands just wider than shoulder-width for max power. ❌ Elbows flaring out – Your shoulders will not thank you later. ✅ Aim for a 45° angle to protect your joints and build strength. ❌ Arched shoulders – No need to impersonate a turtle 🐢. ✅ Pull your shoulder blades back and down for a strong, stable push. Perfect your push-up form and watch your strength skyrocket! 💪 Need
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Introducing the Pull-Ups Potty Partnership! A program tailored to your one-of-a-kind kid. Find out more at Pull-Ups.com and start training now. Together! | Pull-Ups®
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15 reactions | I hear these exact phrases from women ALL the TIME…...
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Nailing your lat pulldown form is key for maximum gains and injury prevention! 🙌 DO: • Keep your core engaged • Control the movement • Pull the bar to your chest DON'T: • Arch your back too much • Use momentum to pull the weight • Pull the bar behind your neck Master the basics, protect your body, and get those lats fired up! 💥 If you want tips like these, take V Shred's FREE body type quiz here: https://vshred.fit/vincelatpulldownsSNFB | Sculpt Nation
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