The kBox® is a premium flywheel training device.🏆 Optimized for over 40 different exercises for the upper body, lower body, and core. Its effectiveness is supported by science. Check it out → | Exxentric
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The kBox® is a premium flywheel training device.🏆 Optimized for ove…
614.4K viewsMay 30, 2021
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78 reactions · 11 shares | Have you tried the #kBoxLateralSquat using the Foot Block?  This kBox4 accessory is often used for lateral squats, a very popular drill amongst our sports performance users used to improve change of direction. Now, the Foot Block comes with an added mat to improve your grip, available for both the #kBox4Lite and #kBox4Pro. Check out the new Foot Block today at  exxentric.com/foot-block/ | Exxentric | Facebook
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78 reactions · 11 shares | Have you tried the #kBoxLateralSquat usin…
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Are you able to keep up? Unlimited training opportunities with the #kBox. Get inspired today 👉 exxentric.com/exercises/kbox/ | Exxentric
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Are you able to keep up? Unlimited training opportunities with the #kB…
439.6K viewsNov 2, 2021
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4.6K reactions · 67 shares | ACL rehab session with the #kBox 洛 Here are some exercises and methods Rehab and Sports Performance facility Ignite Phyzio & Sports Performance implements with their athletes and patients. From controlled 1:1 concentric-eccentric, to maximal isometrics and light overloads  In this particular case, Chloe Imperiali was 5+ months after her ACL reconstruction. Keep up the good work Chole!   Ignite Phyzio & Sports Performance | Exxentric | Facebook
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4.6K reactions · 67 shares | ACL rehab session with the #kBox 洛 H…
454.3K views1 month ago
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg e…
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Best #kBox4 Upper Body Exercises
Best #kBox4 Upper Body Exercises
12.4K viewsOct 17, 2021
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