Palakihan tayo ng muscle 💪👍hahaha, #muscle #gudnyt | Jessie Gaad
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15K views · 622 reactions | Doing my best to keep muscle on during the winter in the Team USA gym! It’s always a fun time working out in the Olympic village  | Jessie Diggins | Facebook
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This is what I feel has helped me most with keeping a strong metabolism, healthy growing hair, and preserving my muscle mass while losing 50 lbs of fat over the last couple of years! No matter how you’re losing the weight - prioritizing protein within your daily intake is my biggest recommendation for healthy hormones and FEELING good during fat loss mode 🤎 | Just Jessie B
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