How to Do a Toe Touch
How to Do a Toe Touch
268.6K views6 months ago
wikiHowSteve Bergeron
423K views · 3.2K reactions | How to improve your toe touch. Ankle weights are an added bonus! | Tumble Doctor | Facebook
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423K views · 3.2K reactions | How to improve your toe touch. Ankle wei…
118.9K views2 weeks ago
FacebookTumble Doctor
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards!��But a toe touch isn’t all about hamstrings like everything thinks!��In fact, toe touch mobility really relies on the pelvis being able to shift back. ��To do that, you need good hip internal rotation!��If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better!� #physicaltherapist #physicalth
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The toe touch is a classic test of mobility and movement. If you gre…
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