🚨Open Me🚨 Still doing banded shoulder exercises? Here’s why that’s not enough… ❌ Most band exercises (like ER/IR) isolate one joint or muscle. That’s great for early rehab… but real movement demands integration. These drills don’t train your rotator cuff to stabilize under load, or your scapula to move with your thoracic spine. ✅ The kettlebell arm bar with rotation scapular push builds real shoulder function. It: * Trains rotator cuff stability in vulnerable positions * Improves scapular cont
0:10
🚨Open Me🚨 Still doing banded shoulder exercises? Here’s why th…
44.2K views9 months ago
FacebookFitPhysio Dr.K
Frozen shoulder exercises & stretches using a resistance band. (Banded release of stiff shoulder)
Frozen shoulder exercises & stretches using a resistance band…
3.7K viewsSep 14, 2020
YouTubeJames Tang Fitness
try these 4 banded shoulder exercises | resistance band workout
try these 4 banded shoulder exercises | resistance band workout
182.9K viewsMay 5, 2023
YouTube
Band Shoulder Dislocates
0:45
Band Shoulder Dislocates
75.1K viewsJun 22, 2019
YouTubeSTRONG ATHLETE
Band Placement for Sidesteps
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
Airrosti Injury Spotlight: IT Band Stretches
3:15
Airrosti Injury Spotlight: IT Band Stretches
102.6K viewsOct 15, 2018
YouTubeAirrosti Rehab Centers
Rotator cuff band exercise
0:31
Rotator cuff band exercise
60.4K viewsMar 31, 2014
YouTubeRehab My Patient
0:48
Hamstring curl with band
63.8K viewsApr 15, 2014
YouTubeRehab My Patient
1:14
Sulcus Sign ⎟ Shoulder Instability
415.4K viewsSep 26, 2015
YouTubePhysiotutors
0:39
Resistance Band Shoulder Press
179.2K viewsJul 3, 2012
YouTubeSKLZ
0:32
Isometric Shoulder Abduction at Wall
46.5K viewsFeb 24, 2016
YouTubeOrthoIndy
2:16
HOW TO DO Shoulder Press with Resistance Bands
164.6K viewsDec 21, 2013
YouTubeBodylastics
1:27
Banded Y-Shoulder Raise | GPS Human Performance
46.8K viewsJan 20, 2019
YouTubeGPS Human Performance
2:42
What is Shoulder Bursitis?
119K viewsDec 6, 2019
YouTubeAirrosti Rehab Centers
0:42
Shoulder flexion using a band
21.4K viewsApr 17, 2015
YouTubeRehab My Patient
1:16
Isometric Shoulder Strengthening Wall Exercises
24.5K viewsJul 9, 2020
YouTubeRehab My Patient
1:29
Banded Resistance Sit-up | A Tutorial
14.9K viewsOct 30, 2019
YouTubeSignum Fitness & Nutrition
0:24
Standing I, Y, T Raise for Shoulders
38K viewsApr 1, 2019
YouTubeFigarelle's Fitness
5:34
4 "MUST DO" Rotator Cuff Exercises With Exercise Bands
171.2K viewsJan 17, 2017
YouTubeBodylastics
3:06
Shoulder Theraband External and Internal Rotation
60.6K viewsJun 16, 2014
YouTubestoneclinicPT
4:11
Shoulder Instability Exercises - Ask Doctor Jo
137.8K viewsMay 11, 2016
YouTubeAskDoctorJo
1:54
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
120.7K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
4:52
Shoulder Impingement Exercises With Resistance Bands
50.3K viewsOct 9, 2020
YouTubePhysio Plus Fitness
0:33
The Internal Rotation with resistance Band
11K viewsOct 14, 2010
YouTubewww.sportsinjuryclinic.net
1:50
Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
684K viewsMar 11, 2015
YouTubeGPS Human Performance
1:04
Using Resistance Bands to Improve Your Squat
45K viewsApr 22, 2020
YouTubeHospital for Special Surgery
5:08
5 Ways To Perform Chest Flies with Bands / Resistance Band Training
128.7K viewsMay 10, 2020
YouTubeBandTrainingWorkouts
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
419.7K viewsFeb 10, 2021
YouTubeFit Gent
4:22
Band assisted Shoulder Mobility Exercise For Shoulder Impingement
20.2K viewsSep 7, 2016
YouTubePerformance Place Sports Care & Chiropractic
1:03
How To Do An Internal Rotation with Band | Exercise Guide
72K viewsFeb 9, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder