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Leg cramps while swimming can be dangerous, especially if they happen in deep water. In this short video, I’ll show you exactly what to do: 1️⃣ Stay calm and quickly get to the poolside or a safe spot. 2️⃣ Ask for help if needed. 3️⃣ If the cramp is in your calf, gently stretch it out by pulling your toes toward you. Remember — warming up before swimming can greatly reduce the risk of cramps. Stay safe and swim smart! #swimming #cramps #swimsafety #legcramp #swimmingtips This channel is created
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