Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Influencer Emily Hunt shares the dramatic changes that she underwent after taking Mounjaro, including hair thinning, muscle ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

Channel 4 has released the teaser trailer for the Married At First Sight UK reunion - and it's safe to say it's going to be 90 minutes of explosive reality television.

Structure Therapeutics Inc. is emerging in oral GLP-1 obesity drugs after Phase II success and rivals’ setbacks. Click here ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.” ...

HER stomach rumbling, Rosie Mullender couldn’t wait to tuck into the plate of food in front of her. Enjoying a meal at a local all-you-can-eat Chinese buffet, her plate was piled high with sweet ...

Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.