Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

We did the research to find the grocery stores with the best delis for top-rated sandwiches, fresh salads, quality meats & ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

Walking into a bakery when you're trying to eat healthy can feel like navigating a minefield of temptation. The aroma of ...

Tumbleweed seeds came to North Dakota from the Russian Empire in a shipment of flaxseeds in the 1870s. Seeds then accompanied settlers across the West, falling out of railcars to grow along train ...

If you’ve ever reached into your pantry and found potatoes with small sprouts growing out of them, you’ve probably paused and wondered whether they’re still safe to eat, or if they belong straight in ...

Some seeds, such as lavender and milkweed, require a period of cold before they will sprout. Gardeners can mimic this natural process, called cold stratification, either outdoors or indoors. Indoor ...

Earthy and slightly bitter, Brussels sprouts resemble miniature cabbages. If your first thought at the mention of the vegetable is, “Eww, gross!” I imagine it’s only because the last time you tried ...

Come out to the new Sprouts Market in Mt Juliet with Kaitlyn and I as we check out the new store and find out how they are helping in the community. Come out to the new Sprouts Market in Mt Juliet ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...