5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.
Yoga Journal on MSN

This inversion invites you to get quiet and release tension

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.
Fitgurú on MSN

Standing Rows Are the Upper-Body Fix Youre Probably Missing: The Simple Move That Boosts Posture, Breathing, and Shoulder Health

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...