Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Shawn covers the Texas Rangers and college sports for The News. He joined The Dallas Morning News after covering UConn basketball, football and high school sports for The Hartford Courant. A Boston ...

Whether you use a wheelchair for all your mobility, as and when you need it, or maybe you are just thinking about using one, there are plenty of things to consider ...

She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen ...

“Whitney gets what you need to do to make yourself socially acceptable,” said Laura Smith, the costume designer who has ...

Productivity and safety also benefit from ergonomic improvements. A well-designed workspace with stable, adjustable worktables leads to fewer dropped tools, smoother motion, and less physical stress.

Cozy cabins in spirit, big comfort on the plate, these Michigan favorites deliver that northwoods feeling any time you need it.

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

If you spend hours each day looking at a computer, tablet, or phone, you are not alone. Work, study, and entertainment now happen mostly on screens. But this habit may be quietly causing neck pain, ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.