Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

The University of Exeter is partnering with the University of Oxford and ETH Zürich in a £5 million research programme to investigate why repetitive negative thoughts, or rumination, develop and ...

Acceptance in sport does not lower standards. It raises them. It allows athletes to compete with integrity, make informed decisions about their well-being and build careers rooted in longevity rather ...

Select the journal/section where you want your idea to be submitted: Understanding how athletes and learners regulate their cognitive, emotional, and physiological states is central to optimizing both ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

New research from Murdoch University has found that using a heart rate monitor can help improve PTSD and chronic pain symptoms. A new study led by researchers from Murdoch University’s School of ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Biofeedback (BF) may be an effective educational tool for managing temporomandibular disorders (TMDs) and improving patients’ well-being, according to a recently published review in BMC Oral Health.