The tantalising promise is: repeat these positive affirmations often enough and you’ll be happier, calmer and even healthier, but can this actually change your life?

Stand-up comedian Jessica Kirson shares the loud, proud, and surprisingly powerful affirmations she repeats daily.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...