Add Yahoo as a preferred source to see more of our stories on Google. Stretch marks are one of the most normal skin responses to rapid changes in the size of a body part like the belly, the hips, the ...

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

Sharp, stabbing pain in the abdomen after eating is often brushed off as indigestion or a temporary gut issue - but it isn’t always that simple. When post-meal pain is intense, recurring or linked to ...

Ah, the classic signs of winter: Freezing temperatures, icy roads and calling in sick. It's no secret that winter is a time when illness is prominent. Coughs, colds and viruses are easily spread this ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

OK, so calling Shane McMahon a great wrestler might be a stretch that's stretchier than Stretch Armstrong doing an Abdominal Stretch on Stretch Street, but it doesn't mean we can't point out how ...

Pregnant women’s skin undergoes substantial changes and stretching throughout gestation, often resulting in stretch marks appearing around the abdomen, hips and thighs. With proper awareness and ...

"P90X Generation Next" will be led by Waz Ashayer. His leadership marks an exciting new era for the iconic P90X brand. “P90X remains one of the most powerful names in fitness, and with ‘P90X ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...