When you wake in the middle of the night and then fall asleep again, the body briefly shifts out of its normal sleep ...
Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
Morning headaches, particularly when combined with loud snoring, dry mouth, or excessive daytime sleepiness, should be discussed with a GP to assess for possible sleep apnoea. Adults need at least 7–9 ...
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...
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