Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch face, plus new training plans.

I’m one of the first to test out Coachcube, London’s first AI-powered PT. It’s an interactive smart room with real-time AI coaching, digitally controlled resistance, and form tracking. But without the ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Google expands the Fitbit AI personal health coach to iOS users, bringing Gemini-powered 24/7 health insights and personalized coaching to more professionals.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

When a shonen anime like My Hero Academia crams in a huge cast of characters, there won't be enough room for everybody to get ...

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio in the Twin Lakes area of Federal Way.