But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

free printable my BLOG: my family CHANNEL: my FACEBOOK: my TWITTER: my PINTEREST: Write me at: Kathryn "Doitonadime" P.O. Box ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Nailing the dreaded school morning routine takes practice, patience, and preparation according to early childhood experts.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...