Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Bollywood actress Alaya F often shares glimpses from her fitness journey, serving pure goals. Her recent workout routine included an upside-down pose, which offers multiple benefits for the body. She ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

SAN ANTONIO — The third Monday in January is known as Blue Monday, a term used to describe what is often called the most depressing day of the year. But where did the term come from, and is it really ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...

Do you ever have those days when you get to the gym and you have no idea what you wanna do for a workout? This happens to me all the time, and while I'm proud of myself that I made it to the gym, once ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

PANAMA CITY, Fla. (WJHG/WECP) -Heart disease doesn’t always announce itself, and sometimes the warning signs show up only when the heart is under pressure. But a simple treadmill test can help doctors ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...