Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Lymphatic brushes join the ranks of depuffing tools like gua shas, face rollers and dry brushes, most working to stimulate lymphatic drainage, your body’s natural detoxification process. “Unlike the ...

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

Fascia therapy, lymphatic activation, and microcurrent — here’s how a non-invasive facelift actually works, according to Melissa Imperial.

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

We asked fitness experts and medical professionals to weigh in. "Light jumping acts as a brief bout of aerobic activity that raises heart rate and improves blood circulation temporarily. The lymphatic ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

We’re all just living our lives at the mercy of the almighty algorithm—and if you’re as beauty obsessed as we are, you’ve ...

It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for ...

Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of frequencies ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?