Men's Fitness on MSN

If space and time are in short supply, this weight plate workout is your saving grace

By performing a variety of moves and hitting high reps in this weight plate workout, you’ll challenge your muscles to adapt ...

Home Multi Gym With Weights for Sale Launched for Fitness Lovers by Strongway Gym Supplies

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.
fitandwell

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting

Face down on my osteopath's treatment table after a long, sedentary day in the office, I recently asked if anything can be done to offset the harm caused by prolonged sitting. Without hesitation, ...
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The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...