Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Career growth for Aries and Capricorn. Check financial gains for Sagittarius and daily warnings for Pisces & Cancer here.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...