A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their roots — Lent.

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The Star Search judge—who has lost more than 200 pounds in recent years—offered insight into his fitness journey, which involved making major changes to his eating habits. “The biggest change I made ...

Guy Guppy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday. But ...