The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

Discover how to lose weight in Ramazan 2026 without losing muscle mass through smart nutrition, training, and hydration strategies.

The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

Can You Lose Weight During Ramadan? Experts Say Yes, 'With Simple Changes' . Experts reveal why Ramadan fasting can help ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

Jung Kook, the youngest member of the BTS band, revealed his dieting preferences. This confession comes ahead of their ...

A COUPLE who gorged on junk food every day have told how they shed more than 40 stone after discovering their son was being ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

Sleeping late can quietly disrupt metabolism, hormone balance, and digestion, making weight loss harder even with a perfect diet.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...